Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

by | May 18, 2023 | AI, Alternative Training Options, Coaching, Cycling, Fat oxidation, Health, Heart rate training, Ironman, Metabolic Phenotype, Physiology, Power Profiling, Recovery, Research, Running, Sleep, Swimming, Training, Training Individualisation, Training Load, Training zones, Triathlon, Workout Reserve, Workout Wizard

Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog.  What is Zone 2 Training? Zone 2 training, also known as aerobic...
Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

by | Jan 11, 2023 | Cycling, Metabolic Phenotype, Power Profiling, Running, Training Individualisation

New year, new me – Athletica introduces new athlete profiling features   In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...