Back to the Future – Introducing the Workout Reserve.

Back to the Future – Introducing the Workout Reserve.

by | Apr 8, 2023 | AI, Alternative Training Options, Coaching, Critical Power, Cycling, HIIT, Power Profiling, Running, Training, Training Individualisation, Training Load, Triathlon, Workout Reserve, Workout Wizard

Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

Athlete phenotyping is the blueprint for training load individualisation (Part 1) – the convoluted science of the Anaerobic Speed/Power Reserve

by | Jan 11, 2023 | Cycling, Metabolic Phenotype, Power Profiling, Running, Training Individualisation

New year, new me – Athletica introduces new athlete profiling features   In our most recent blog, we discussed the scientific rationale behind power profiling in cycling. In case you haven’t read it yet, we strongly encourage you to go back to check it...