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The Complete Guide to Evidence‑Based Rowing Training Plans

The Complete Guide to Evidence‑Based Rowing Training Plans

by Paul Laursen | Jun 6, 2025 | HYROX, Rowing, Training Science

Why this guide exists Rowers keep asking one big question: “What’s the smartest way to train so I can pull faster splits — without burning out?” Most Googled answers are static PDF schedules or one‑size‑fits‑all app workouts. Good for a week, useless once life,...
Beyond Miles: The Future of Rowing Training with AI-Powered Plans

Beyond Miles: The Future of Rowing Training with AI-Powered Plans

by Paul Laursen | Sep 29, 2024 | AI, Rowing

Rowing is one of the most traditional sports in the world, with origins dating back to ancient Egypt. Over time, it has evolved into one of the oldest Olympic sports, with competitive rowing races on the River Thames as early as the 10th century. The sport flourished...

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