When the weather doesn’t cooperate, your schedule gets tight, or life simply gets in the way, indoor training is often the go-to for endurance athletes. But jumping on the trainer without purpose can feel like a grind—or worse, a wasted session. At Athletica, we...
Balancing Training with Life’s Demands We all know that consistency is king when it comes to endurance training. But let’s be real—life doesn’t always cooperate. Work, family, social commitments, and unexpected curveballs can make it challenging to stick to a rigid...
Are you looking for a way to boost your athletic performance, no matter the conditions? You might already know that heat acclimation is crucial for competing in hot environments, but did you know it offers a wide range of performance benefits—whether it’s hot...
One of the many advantages of Athletica is that it transforms your training and race activities into insightful data. Each new upload initiates the calculation of something called ‘rolling averages’; focussing on power output for cyclists and speed for runners. By...
Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog. What is Zone 2 Training? Zone 2 training, also known as aerobic...
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
