Training zones - Athletica

Zone 2 Training Made Simple: What It Is, Why It Works, and How to Start

by Athletica | May 6, 2025 | Zone 2 Training, Cycling, Heart rate training, Longevity, Research, Running, Training, Training zones

Start Here: Why Zone 2 Training Matters Zone 2 training can sound technical—but it’s actually one of the simplest and most effective ways to build endurance, improve fat metabolism, and recover faster. This guide strips away the jargon and gives you just what you...

Unlocking Your Endurance Potential: The Science of VO2max Training

by Marjaana Rakai | Mar 13, 2025 | Training zones, VO2max, Workout Reserve, Workout Wizard, Zone 2 Training

VO2max is the gold standard for measuring cardiovascular fitness, but its relevance extends beyond elite athletes. While Olympic champions, like Kristian Blummenfelt can leverage record-high VO2max on a race day, everyday athletes can benefit in ways that align with...

The Science of Zone 2 Training: Physiology, Performance & Endurance Optimization

by Paul Laursen | May 18, 2023 | AI, Alternative Training Options, Coaching, Cycling, Fat oxidation, Health, Heart rate training, Ironman, Metabolic Phenotype, Physiology, Power Profiling, Recovery, Research, Running, Sleep, Swimming, Training, Training Individualisation, Training Load, Training zones, Triathlon, Workout Reserve, Workout Wizard

Introduction: The Physiology Behind Zone 2 Training Zone 2 training has become a cornerstone of endurance programming—not just because it feels easy, but because of what it does behind the scenes. This article dives into the science of Zone 2, exploring how...

Zone 2 Training Made Simple: What It Is, Why It Works, and How to Start

Unlocking Your Endurance Potential: The Science of VO2max Training

The Science of Zone 2 Training: Physiology, Performance & Endurance Optimization

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