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Unlocking Endurance Durability: The Missing Link in Performance

Unlocking Endurance Durability: The Missing Link in Performance

by Harrison Dudley-Rode | May 7, 2025 | Uncategorized

Ever notice how some athletes can hold pace deep into a marathon or long ride while others fade dramatically? In the world of endurance sports, we often hear about VO₂max, lactate thresholds, and running or cycling economy as the three pillars of athletic performance....
Announcing Athletica’s Integration with Intervals.icu

Announcing Athletica’s Integration with Intervals.icu

by Paul Laursen | Mar 19, 2025 | Uncategorized

Athletica is thrilled to announce a major new integration with Intervals.icu, a powerful platform for analyzing endurance training data. This long-requested feature enables seamless synchronization between Athletica AI and Intervals.icu, making it easier than ever for...
Heart Rate Variability Guide for Everyday Athletes

Heart Rate Variability Guide for Everyday Athletes

by Marjaana Rakai | Mar 13, 2024 | Uncategorized

As everyday athletes, we’re constantly seeking ways to optimize our training, fine-tune performance, and ensure we’re in the best shape possible for racing. These days, we have an almost unlimited amount of data to shift through to help us make smart...

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