Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide

by | May 18, 2023 | AI, Alternative Training Options, Coaching, Cycling, Fat oxidation, Health, Heart rate training, Ironman, Metabolic Phenotype, Physiology, Power Profiling, Recovery, Research, Running, Sleep, Swimming, Training, Training Individualisation, Training Load, Training zones, Triathlon, Workout Reserve, Workout Wizard

Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog.  What is Zone 2 Training? Zone 2 training, also known as aerobic...
Back to the Future – Introducing the Workout Reserve.

Back to the Future – Introducing the Workout Reserve.

by | Apr 8, 2023 | AI, Alternative Training Options, Coaching, Critical Power, Cycling, HIIT, Power Profiling, Running, Training, Training Individualisation, Training Load, Triathlon, Workout Reserve, Workout Wizard

Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...