Zone 2 training is trending. I found this out when WHOOP reached out to discuss with me. You can follow the conversation here in the podcast, and I’ll summarize and expand on a few points in this blog. What is Zone 2 Training? Zone 2 training, also known as aerobic...
Foreword by Filip Kolodziej Nature is pleased with simplicity. And nature is no dummy. Several months ago, I (Filip) wrote my first blog for Athletica on the future potential of using mathematically-modelled power profiling for guiding individualised training...
Have you ever wondered where your coach has just magic-ed that session from? Is it part of a higher plan, or was it conceived on the spot? Maybe they asked an online chatbot to design it? ChatGPT has exploded into our lives and our social media streams....
One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”. You as an athlete know your context best. You know your situation. Even though a session sits in front of you in the plan, that session might...
