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Zone 2 Training Made Simple: What It Is, Why It Works, and How to Start

Zone 2 Training Made Simple: What It Is, Why It Works, and How to Start

by Athletica | May 6, 2025 | Zone 2 Training, Cycling, Heart rate training, Longevity, Research, Running, Training, Training zones

Start Here: Why Zone 2 Training Matters Zone 2 training can sound technical—but it’s actually one of the simplest and most effective ways to build endurance, improve fat metabolism, and recover faster. This guide strips away the jargon and gives you just what you...
Unlocking Your Endurance Potential: The Science of VO2max Training

Unlocking Your Endurance Potential: The Science of VO2max Training

by Marjaana Rakai | Mar 13, 2025 | Training zones, VO2max, Workout Reserve, Workout Wizard, Zone 2 Training

VO2max is the gold standard for measuring cardiovascular fitness, but its relevance extends beyond elite athletes. While Olympic champions, like Kristian Blummenfelt can leverage record-high VO2max on a race day, everyday athletes can benefit in ways that align with...

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