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Recent Posts
- The Self‑Coached Athlete in 2025: Own Your Training with AI
- Pace vs Power vs Heart-Rate: How to Pick the Right Training Metric (and When to Switch)
- AI‑Powered Sprint Triathlon Training Plan
- The Complete Guide to Evidence‑Based Rowing Training Plans
- HYROX Strength Training Meets Athletica AI: Build Power, Stay Endurance‑Strong
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