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Balancing Ironman Training and Family Life: Is It Possible?

Balancing Ironman Training and Family Life: Is It Possible?

by Marjaana Rakai | Aug 9, 2024 | Female, Training, Women

Balancing life with Big Hairy Audacious Goals (BHAGs), like training for an Ironman triathlon, raising three active kids, working, maintaining a happy marriage, and staying physically and mentally healthy – is it an impossible combination? As Dr. Paul Laursen...
Heart Rate Variability Guide for Everyday Athletes

Heart Rate Variability Guide for Everyday Athletes

by Marjaana Rakai | Mar 13, 2024 | Uncategorized

As everyday athletes, we’re constantly seeking ways to optimize our training, fine-tune performance, and ensure we’re in the best shape possible for racing. These days, we have an almost unlimited amount of data to shift through to help us make smart...
From Setbacks to Mental Resilience – A Journey of Joyful Return – Jesse Whyte

From Setbacks to Mental Resilience – A Journey of Joyful Return – Jesse Whyte

by Marjaana Rakai | Feb 6, 2024 | Athletica Stories

Jesse Whyte Success is often measured not just in victories but also in the ability to overcome challenges. For Athletica athlete, Jesse Whyte, the journey in triathlon began as a response to multiple ACL injuries that brought an end to a promising rugby career....
Transforming My Life through Triathlon: A Journey of Balance and Consistency

Transforming My Life through Triathlon: A Journey of Balance and Consistency

by Marjaana Rakai | Dec 8, 2023 | Athletica Stories

Jerome Guionnet at the 2023 Ironman 70.3 World Championships in Lahti, Finland. As an age-group athlete with a full-time job, family and social life’s demands, balance is often elusive, and consistency feels like an unattainable dream. Today, we bring you the...
Unveiling the Secrets Behind Cindy’s Flawless Race and Triathlon Training Journey

Unveiling the Secrets Behind Cindy’s Flawless Race and Triathlon Training Journey

by Marjaana Rakai | Oct 16, 2023 | Ironman, Training, Women

Elated by her perfect execution Cindy sent us a few thoughts. Her words reflected her sense of accomplishment, “I am so happy—all the triathlon training paid off on the one day that it really counted!!” In the breathtaking setting of Kona, Hawaii,...
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