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The Self‑Coached Athlete in 2025: Own Your Training with AI

The Self‑Coached Athlete in 2025: Own Your Training with AI

by Paul Laursen | Jun 17, 2025 | AI

The Self‑Coached Athlete in 2025: Why Autonomy + AI Is the New Super‑Coach TL;DR – Athletes are ditching traditional coaching for DIY plans that pair evidence‑based frameworks with adaptive technology. This guide shows you how to do it (and why Harlerunner just set...
Pace vs Power vs Heart-Rate: How to Pick the Right Training Metric (and When to Switch)

Pace vs Power vs Heart-Rate: How to Pick the Right Training Metric (and When to Switch)

by Paul Laursen | Jun 13, 2025 | Heart rate training, Heart Rate Variability, Power Profiling, Zone 2 Training

Pace vs Power vs Heart-Rate: TL;DR (Skip-ahead) If your session is… Best primary metric Why Recovery / Zone 2 durability Heart-rate Captures internal load; auto-adjusts for heat, hills, fatigue.  Long climbs or strength-endurance Heart-rate Target mid-zone power but...
AI‑Powered Sprint Triathlon Training Plan

AI‑Powered Sprint Triathlon Training Plan

by Paul Laursen | Jun 12, 2025 | AI, Features, Heart Rate Variability, Training, Triathlon

AI‑Powered Sprint Triathlon Training Plan Train smarter, race faster. Athletica’s adaptive coaching engine synchronises with your wearable data to build—and continuously refine—a sprint‑tri programme that meets you where you are today, then guides you right up to the...
The Complete Guide to Evidence‑Based Rowing Training Plans

The Complete Guide to Evidence‑Based Rowing Training Plans

by Paul Laursen | Jun 6, 2025 | HYROX, Rowing, Training Science

Why this guide exists Rowers keep asking one big question: “What’s the smartest way to train so I can pull faster splits — without burning out?” Most Googled answers are static PDF schedules or one‑size‑fits‑all app workouts. Good for a week, useless once life,...
Zone 2 Training Plans & Calculator (Ultimate Guide)

Zone 2 Training Plans & Calculator (Ultimate Guide)

by Paul Laursen | May 6, 2025 | Zone 2 Training, Cycling, Heart rate training, Longevity, Research, Running, Training, Training zones

START FREE 14-DAY TRIAL Interested in the Science Behind Zone 2? If you’re curious about the research foundations of Zone 2 training, this concept isn’t new—it’s been championed for decades by endurance expert and HIIT Science co-author Dr. Philip Maffetone. His work...
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Recent Posts

  • The Self‑Coached Athlete in 2025: Own Your Training with AI
  • Pace vs Power vs Heart-Rate: How to Pick the Right Training Metric (and When to Switch)
  • AI‑Powered Sprint Triathlon Training Plan
  • The Complete Guide to Evidence‑Based Rowing Training Plans
  • HYROX Strength Training Meets Athletica AI: Build Power, Stay Endurance‑Strong

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