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FIELD Study: Fueling Influence on Endurance Load & Development

FIELD Study: Fueling Influence on Endurance Load & Development

by Paul Laursen | Apr 23, 2025 | Nutrition, Research

1 | Why FIELD? What we eat before and during training shapes how hard we can go, how long we can hold it, and how quickly we bounce back. Yet even after decades of laboratory work, the endurance world still splits into camps: high-carbohydrate advocates on one side,...
Announcing Athletica’s Integration with Intervals.icu

Announcing Athletica’s Integration with Intervals.icu

by Paul Laursen | Mar 19, 2025 | Uncategorized

Athletica is thrilled to announce a major new integration with Intervals.icu, a powerful platform for analyzing endurance training data. This long-requested feature enables seamless synchronization between Athletica AI and Intervals.icu, making it easier than ever for...
Daily Availability: The Ultimate Context-Based Training Optimization

Daily Availability: The Ultimate Context-Based Training Optimization

by Paul Laursen | Mar 16, 2025 | AI, Training Individualisation

Balancing Training with Life’s Demands We all know that consistency is king when it comes to endurance training. But let’s be real—life doesn’t always cooperate. Work, family, social commitments, and unexpected curveballs can make it challenging to stick to a rigid...
Running Power vs. Pace: Why Power-Based Training is the Future for Runners & Triathletes

Running Power vs. Pace: Why Power-Based Training is the Future for Runners & Triathletes

by Paul Laursen | Mar 12, 2025 | Power Profiling

A runner training with power from a foot pod (Source: Stryd) In the evolution of endurance sports, the integration of power metrics has revolutionized training and performance, particularly in cycling. Now, this paradigm is making significant inroads into the running...
Beyond Miles: The Future of Rowing Training with AI-Powered Plans

Beyond Miles: The Future of Rowing Training with AI-Powered Plans

by Paul Laursen | Sep 29, 2024 | AI, Rowing

Rowing is one of the most traditional sports in the world, with origins dating back to ancient Egypt. Over time, it has evolved into one of the oldest Olympic sports, with competitive rowing races on the River Thames as early as the 10th century. The sport flourished...
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