1 | Why FIELD? What we eat before and during training shapes how hard we can go, how long we can hold it, and how quickly we bounce back. Yet even after decades of laboratory work, the endurance world still splits into camps: high-carbohydrate advocates on one side,...
Athletica is thrilled to announce a major new integration with Intervals.icu, a powerful platform for analyzing endurance training data. This long-requested feature enables seamless synchronization between Athletica AI and Intervals.icu, making it easier than ever for...
Balancing Training with Life’s Demands We all know that consistency is king when it comes to endurance training. But let’s be real—life doesn’t always cooperate. Work, family, social commitments, and unexpected curveballs can make it challenging to stick to a rigid...
A runner training with power from a foot pod (Source: Stryd) In the evolution of endurance sports, the integration of power metrics has revolutionized training and performance, particularly in cycling. Now, this paradigm is making significant inroads into the running...
Rowing is one of the most traditional sports in the world, with origins dating back to ancient Egypt. Over time, it has evolved into one of the oldest Olympic sports, with competitive rowing races on the River Thames as early as the 10th century. The sport flourished...
