Interval IQ™: Automatic Interval Detection

Interval IQ™: Automatic Interval Detection

Automatic Interval Detection: From Theoretical Models to Real-World Performance Before joining Athletica, I spent years in the exciting world of Theoretical Physics, working on string theory and early-universe models. It was intellectually rewarding—but abstract. What...
Smarter HYROX Training: How Athletica Adapts to You

Smarter HYROX Training: How Athletica Adapts to You

Why HYROX Training Needs to Be Adaptive HYROX is no ordinary race. Eight 1-kilometre runs interspersed with eight demanding functional fitness stations. It requires a unique blend of aerobic durability, functional strength, and repeatability under fatigue. This...