“Time is money” – the countless issues with an indefinite threshold-based intensity control In the endurance sports community, we often hear about the laboratory-measured parameters such as the V̇O2max, max aerobic power (MAP), fractional oxygen utilisation, first and...
Finally , the most anticipated event of the year comes to an end. In brief: Some athletes witnessed their “zero to hero” story written in real time, while others floundered. Big names rose to expectations, while others crumbled under pressure… Events were...
Everyone dreams of competing here. It’s the fuel that drags many people out of bed at 5 A.M., ready to jump in the freezing pool or on the bike on a rainy day. It’s the thought of racing here, on the biggest scene, why many people endure hours and hours of hard...
This is a story of Marjaana Rakai, a wife, mom, coach and an age-group triathlete. With a background in cross-country skiing, she discovered long-distance triathlon in 2015 and wanted to find out how good she could get. While still on that journey, her focus has...
Our latest technical release includes vastly improved bike and run performance profile charts. Improvements have been made from both a visual standpoint, as well as under-the-hood work, resulting in clearer charts with more robust and accurate estimations of your...
As athletes, we are all individuals — with unique needs. We need a customized training plan that allows us to train properly so that we gain fitness at the appropriate rate (not too hard, not too easy). When this happens, we can stay healthy and injury free. But as we...
