As athletes, we are all individuals — with unique needs. We need a customized training plan that allows us to train properly so that we gain fitness at the appropriate rate (not too hard, not too easy). When this happens, we can stay healthy and injury free. But as we...
“I nearly cried laughing tears when I found out I had won. Every race I assume there is going to be one stand-out person…realizing I was that person was a lot to comprehend.” Those were the words of Brianna Stubbs in a phone conversation she had with me just two weeks...
