Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

Solutions to the programming puzzle require navigating context. Athletica launches => the Workout Wizard

One of the key training philosophies we embrace at HIIT Science is the simple saying “context over content”.   You as an athlete know your context best. You know your situation.  Even though a session sits in front of you in the plan, that session might...
New Release: Garmin Push Feature

New Release: Garmin Push Feature

New Release: Garmin Push Feature Our latest software release includes the ability to push Athletica training session files to your Garmin device via Garmin Connect for clear session guidance by your device wherever you are training. Importantly, once you sync (either...
Why?

Why?

I think I’ve heard it said that coaching an endurance athlete involves part science — part art. It’s a sentiment I broadly agree with, and for me, roughly translates to convincing the athlete to do the activity that will help them most on a given day. Successful...